BALI YOGA RETREAT March 27 - April 2, 2017

$450.00

Your Bali Yoga Retreat includes:

• Daily Yoga class with Lauren Rudick plus 1 intensive workshop
• Your stay at Floating Leaf yoga center in Bali, Indonesia
• All meals
• Balinese dance class
• Tours of Balinese highlands, botanical gardens, coffee plantation, markets and temples
• Balinese cooking class
• Traditional flower offering crafting course and ceremony
• Purification ceremony
• All transfers (arranged by floating leaf)

Not included:

• Flight
• Travel insurance (recommended)
• Alcohol and items of a personal nature/souvenirs
• Gratuities for staff
• Spa services and other extras (massages, facials..etc.)
• Additional tours

BUDGET BACKPACKER YOGA & SURF ADVENTURE

$475.00

BUDGET BACKPACKER YOGA & SURF ADVENTURE

Join Lauren & the Don Jon's Family November 25 - 30, 2016 for an unforgettable trip!

Price starts at $475USD

Hosted at the super fun Don Jon's Lodge in Santa Teresa, Costa Rica, this retreat is a rustic, fun-filled experience! 

Your retreat includes:

• Yoga every day in the treehouse
• 5 nights at Don Jon's Lodge
• Breakfast Daily
• Montezuma waterfall hike
• 1 group surf lesson

Optional add-ons include bicycle rentals, horseback riding, massage and other spa treatments, fishing excursions, hiking trips all provided by Pranamar Yoga Retreat Center.

• Not included:
  • Flight
  • Travel insurance (recommended)
  • Transfers to Santa Teresa & Don Jon's 
  • Alcohol and items of a personal nature/souvenirs
  • Gratuities
  • possible overnight in San Jose before or after the retreat

COSTA RICA YOGA TEACHER TRAINING

$770.00

Costa Rica Yoga Teacher Training with Lauren Rudick & Friends

Santa Teresa, Costa Rica

Intensive 28-day 200hr yoga certification 
includes accommodation, 3 healthy meals per day, and full yoga alliance certified training

Investment in self:

$3,850 USD EARLYBIRD RATE Paid in full before November 1, 2016 
Payment Plans → Non-refundable deposit + 4 payments of $770

$4,250 USD AFTER November 1, 2016 

Payment Plans → Non-refundable deposit + 4 payments of $850

Who this training is for:
This 200-hour Yoga Alliance certified teacher training program is for anyone who wants to delve deeper into the practice of yoga, take on a full or part-time career as a yoga instructor, nourish their body and soul, engage in self-inquiry, take an intensive yoga-filled, knowledge based vacation.

Aspiring yoga teachers who participate in this training will have a clear and easy-to-understand curriculum that focuses on:

• The four principles of the practice: Foundation of the Base, Press & Rebound, Law of Compensation and Dual Action to correctly teach students each posture.
• The 5 T's for teachers: Timing, Tone, Technical, Transitions and Theme.
• Anatomy
• Applied yogic philosophy
• The eight limbs of yoga
• Pranayama and meditation
• The business of yoga

The objectives of this course are to: 

• Motivate and empower you to find your voice and your dharma
• Support you in the process of self-transformation and personal growth
• Incorporate the practice of yoga into your life
• Expand your knowledge and self-confidence
• Elevate your understanding of yoga
• Improve your body awareness and your understanding of your body
• Develop your observation skills and the art of improving students’ practices
• Prepare you to teach yoga with confidence and inspiration that are rooted in competence from your own deepening practice

Once certified you will be able to register with the Yoga Alliance as an RYT-200 certified yoga teacher, giving you the opportunity to teach within your community as well as internationally.

Curriculum:

• Yoga History  
• Principles of the yoga practice
• Asana Lab → Alignment and posture breakdown.
• Anatomy and Physiology
• Yoga philosophy and lifestyle → Chakras, Bandhas, Gunas, Koshas, Mudras, Kriyas
• The art of teaching → Finding your voice
• The yoga profession
• Business of yoga

Required Books:

• Essential Teacher's Manual by all you can yoga™
• All you can yoga Manuals
• Yoga Mind Body and Spirit by Donna Farhi
• The Key Muscles of Yoga by Ray Long Volume I
• The Key Poses of Yoga by Ray Long Volume II

Requirements of the course:

• Full enrollment in this intensive teacher training course in Santa Teresa, Costa Rica
• Presence at all lectures, classes, meditation sessions, satsangs, practice teachings
• commitment to the course

Absence and make up hours:
If a student cannot make a session, we will discuss with the lead teacher how the hours can be made up.

This might include:

• Attend additional certifications
• Attend to other workshops by the lead teachers
• Assisting on lead teacher class
• Skype meetings and evaluations